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Peter Wickersham

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Treinos

Treinos (6)

Set09

Quinta

Fitness

Max Strength / Core 0h48

107 vistas - 0 comments - Criado 1 ano(s) atrás

Fitness Max Strength / Core 1h00 Strength 1-Sep-2010 Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Push...

Set08

Quarta

Fitness

Integrated Circuit Training #2 0h18

103 vistas - 0 comments - Criado 1 ano(s) atrás

10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can

Set02

Quinta

Fitness

Max Strength / Core 1h00

111 vistas - 1 comments - Criado 1 ano(s) atrás

Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...

Set01

Quarta

Fitness

Integrated Circuit Training #1 0h16

107 vistas - 0 comments - Criado 1 ano(s) atrás

Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike

Ago31

TerçA