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Treinos (166)
Jan12
Quarta

378 vistas - 1 comments - Criado 1 ano(s) atrás
Not been on here for ages as I am out in the Gulf at the moment and cant get online, but, training is going well, 5km run down to 21 mins, 10km at 50 mins, weight down to 74.5kg, very happy and ...
Set03
Sexta

Another 5km 5.0 Km / 0h27
440 vistas - 0 comments - Criado 1 ano(s) atrás
Still trying to maintain a faster running speed so end up with intervals, but getting better at faster for longer! 26mins 41secs

387 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 8 Dips 3 x 8 Incline dumbell chest press 3 x 8 Decline dumbell chest press 3 x 8 Lateral raise 3 x 8 Front raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press down 3 x 8 Machine chest...
Set01
Quarta

5km 5.0 Km / 0h30
412 vistas - 0 comments - Criado 1 ano(s) atrás
Tried to run up a steep incline, didnt work so finished with intervals!

420 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 8 Dumbell chest press 3 x 8 Dumbell incline chest press 3 x 8 Incline flys Superset x 3 8 x Dumbell shoulder press 8 x Bent over lateral raise 3 x 8 Wreckers (Dumbell press into overhead pul...
Ago31
TerçA

5km 5.0 Km / 0h26
457 vistas - 0 comments - Criado 1 ano(s) atrás
Not bad, tried to speed up a bit and ended up running intervals and finishing 5km in 26mins.
Ago30
Segunda

343 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 8 Dips 3 x 8 Dumbell incline chest press Superset x 3 8 x Dumbell shoulder press 8 x Dumbell reverse lat raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press 3 x 8 Machine chest press ...
Ago27
Sexta

Slow 5km 5.0 Km / 0h29
152 vistas - 0 comments - Criado 1 ano(s) atrás
Still really suffering when I run, tightness of chest and inability to take deep breaths. Pushed myself through though.

154 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 8 Dips Superset x 3 8 x Dumbell shoulder press 8 x Reverse lateral raise 3 x 8 Lateral raise 3 x 8 Front raise 16 Plate round the world (8 each direction) 3 x 8 Machine shoulder press 3 x 8 ...
Ago25
Quarta

178 vistas - 0 comments - Criado 1 ano(s) atrás
Worst experience ever, started to run and after 30 seconds felt like I was having a heart attack, stopped running and checked heart rate, 130bpm, once I calmed down a bit figured out that I have...

141 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 8 Dips 3 x 8 Incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tricep press 3 x 8 Machine chest press 3 x 8 Machine arm curl 3 x 8 Machine lat pull down 3 x 8 Machine lat pull d...
Ago23
Segunda

Another 5km 5.0 Km / 0h27
132 vistas - 0 comments - Criado 1 ano(s) atrás
Ok really, not feeling well and neck very stiff, still managed 27mins flat though. (Feel damned rough now though!)

157 vistas - 0 comments - Criado 1 ano(s) atrás
Not feeling well and have a stiff neck, but managed; 3 x 8 Dumbell incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tri press 3 x 8 Machine chest press 3 x 8 Machine arm curl 3 x ...
Ago20
Sexta

Another 5km 5.0 Km / 0h26
123 vistas - 0 comments - Criado 1 ano(s) atrás
Fastest yet! 25m43s, very happy and now pushing for more speed!

139 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 20 Press ups, feet elevated on Bosu ball 3 x 20 Squats 3 x 20 Tri dips 3 x 20 Split squats (10 each side) 3 x 8 Dips 3 x 8 Incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tri ...
Ago19
Quinta

132 vistas - 0 comments - Criado 1 ano(s) atrás
Not bad, couldn't make the gym as I am taking my baby son to the zoo so had to do a road run instead.
Ago18
Quarta

Another 5km 5.0 Km / 0h27
131 vistas - 0 comments - Criado 1 ano(s) atrás
Good, new fastest time, 26m45s

121 vistas - 0 comments - Criado 1 ano(s) atrás
3 x 20 Press ups feet elevated on Bosu ball 3 x 20 Squats 3 x 20 Tri dips 3 x 20 Split squats (10 each side) 3 x 8 Dips 3 x 8 Machine shoulder press 3 x 8 Machine tri press downs 3 x 8 Machine c...
Ago17
TerçA

129 vistas - 0 comments - Criado 1 ano(s) atrás
Not bad, 5km in 30mins followed by 2.5km in 20mins at a high incline.
Ago16
Segunda

Another 5km 5.0 Km / 0h30
129 vistas - 0 comments - Criado 1 ano(s) atrás
Took it easy as I had the weekend off!
Informação Pessoal
Nome Próprio:
John
Apelido:
Gênero :
Sobre Mim:
Training back to fitness after a three month lay off due to lazyness!
Working up to olympic distance triathlons after two years running sprints.
Atletas Preferidos/Influências:
Informação Geográfica
Cidade :
País :
Desporto (s)
Desporto (s) :
Infomação da Competição
Compete:
Localmente
Eventos:
Roade triathlon x 2
Eton triathlon x 2
Ano de Competição:
2
Momentos de orgulho:
Finishing my first Tri and crossing the line with my brother for his first a year later.
Objectivos:
To race competativly at olympic distance and to run a sprint Tri under 1 hour.
Records pessoais:
1h10m50s at Eton 2008
Equipamento:
Patrocinadores:
Diga Algo
Eu adoro o Desporto porque…:
It is difficult to describe unless you have done it, the feeling when you finish, the support from all the other competitors, the look on peoples faces when you say you are a triathlete! It all adds up to a great experience.
Training Plan
Entreno bici
Amigos de John